Join Julie at F45 for a night of Mindful Meditation and Sound. Sound healing is the intentional use of sound to create an environment that becomes a catalyst for your healing in the physical, mental, emotional and spiritual aspects of your being. To become "healed," simply means to become "whole." Sound healing is an ancient practice where sound and vibration are utilized to restore balance and harmony in the body, mind, and spirit.

Human bodies are over 70% water and sound travels five times more efficiently through water than air. Sound effects our bodies at a cellular level. When you experience a sound healing session the carefully selected frequencies have the potential to correct imbalances of dense deeply stuck energy at a cellular level.

Cost: Free to F45 Members