Sound Bath & Meditation for Stress Relief, Self-Love, and Empowerment

Join us for a deeply relaxing and empowering experience as we combine guided meditation with a restorative sound bath. This event is designed to help you release stress and tension while embracing self-love and personal empowerment.

What to Expect
The session will begin with a short guided meditation, helping participants center their minds and set positive intentions. Following this, you will be immersed in a 30-minute sound bath, where you can unwind and let the healing vibrations of sound wash over you. The combination of meditation and sound will allow you to experience a sense of deep relaxation, self-awareness, and inner peace.

What to Bring
To ensure comfort during the session, please bring a yoga mat, pillow, and blanket. As temperatures can fluctuate during a sound bath, having a blanket on hand will help keep you comfortable throughout the session.

Benefits of a Sound Bath
Sound baths are known for their ability to reduce stress and anxiety, promote relaxation, improve focus, and encourage emotional healing. The soothing sounds and frequencies can also aid in balancing energy, enhancing mental clarity, and fostering a deeper connection to oneself.

Instruments Used
During the sound bath, you will experience the healing vibrations of a variety of sound instruments, including:

• Forest Flute

• Tibetan Singing Bowls

• Crystal Singing Bowls

• Flow Chimes

• Tongue Drum

• Koshi Chimes

• Frame Drum

• Gong

These instruments work together to create a multi-sensory experience, enveloping you in sounds that promote both relaxation and empowerment.

Space is Limited

Cost is $20 per person and includes a mini intuitive card draw and small gift.