NEW YEAR NEW YOU SOUND BATH
Reset Your Energy. Renew Your Spirit. Recharge for the Year Ahead.
Start 2025 strong with this unique 45-minute session designed to enhance your wellness journey. Julie will guide you through a deeply meditative sound bath, using a variety of soothing instruments such as Tibetan bowls, crystal alchemy bowls, forest flutes, and chimes.
These harmonious sounds work together to:
• 🌿 Reduce stress and tension
• 🌿 Calm the nervous system
• 🌿 Promote mental clarity and focus
• 🌿 Restore emotional and physical balance
The calming vibrations allow you to release stuck energy and reset your body’s natural rhythm, leaving you refreshed and ready to tackle the year ahead—whether you’re working toward fitness goals or seeking inner peace.
Event Details:
• Location: F45 Training Gainesville
• Date & Time: Sunday, January 5th 10:30 AM
• Duration: 45 minutes (Please arrive 10 minutes early)
What to Bring:
• Yoga mat
• Pillow and blanket (optional)
• Anything else to make you comfortable as you’ll be lying down on the floor.
Space is Limited
Cost is $20 per person for Non-F45 Members, F45 members get in FREE and should register on the F45 Training App.