Get Better Sleep: Crystals to Reduce and Eliminate Nightmares

CrystalsSleep

Jun 13

Nightmares can disrupt our sleep, leaving us feeling anxious, restless, and drained. Thankfully, there are natural remedies available to help alleviate these unsettling experiences. Crystals, with their inherent energies and vibrational frequencies, can play a significant role in reducing and eliminating nightmares. In this blog post, we will explore the power of crystals in reducing and eliminating nightmares. Discover which crystals are particularly effective for this purpose, learn how to use them, and understand the holistic reasons behind their efficacy.

Crystals to reduce nightmares, Crystals to reduce night terrors holisitcally — Why They Work

Crystals work holistically to alleviate nightmares by interacting with our energetic and emotional states. Holistic healers understand the profound interconnectedness of our mind, body, and spirit, recognizing that imbalances in one area can impact others.
Each crystal carries a distinct vibration that resonates with specific aspects of our being, facilitating balance and harmony. By embracing a holistic approach and aligning our energy with that of the crystals, we create an environment where negative energies are neutralized, fostering a tranquil and restorative sleep.

amethyst, sleep well, crystal to support sleep — Amethyst

Amethyst, a popular and versatile crystal, is known for its calming and protective properties. Its soothing energy helps to promote peaceful sleep and ward off negative energies that can contribute to nightmares. Placing an amethyst crystal under your pillow or on your nightstand creates a tranquil environment conducive to restful sleep.

Labradorite Crystals to remove nightmares — Labradorite

Labradorite is a mystical crystal that acts as a powerful shield against negative energy and psychic disturbances. Its iridescent glow and transformative properties work synergistically to create a protective barrier around you during sleep. Placing a labradorite crystal near your bed can help ward off nightmares and promote a sense of tranquility.

Crystals for restful sleep, crystal healing, sleep, nightmares — Black Tourmaline

As a potent grounding crystal, black tourmaline assists in releasing negative energy and providing a sense of security. This crystal acts as a protective shield, absorbing and transmuting any negative energies that may trigger nightmares. Placing a black tourmaline crystal under your pillow or near your bed can promote a restful sleep free from disturbing dreams.

Smoky Quartz

Known for its grounding and protective qualities, smoky quartz helps to neutralize negative energies and promote emotional balance. By dispelling fear, stress, and anxiety, this crystal can effectively reduce the occurrence of nightmares. Placing a smoky quartz crystal in your bedroom or holding it before sleep can create a calming atmosphere conducive to pleasant dreams.

Using Crystals for a More Restful Sleep

amethyst, sage cleansing, crystal clearing, energy clearing, intention setting — Cleanse and Charge Your Crystals

Begin by clearing the energy of your chosen crystal(s). This can be done by rinsing them under running water (if the crystal is water-safe), placing them in moonlight, or exposing them to sunlight. After you clear your crystal you will want to charge them by setting an intention or placing them on a quartz cluster. Set the intention for your crystal to promote tranquil and restorative sleep.
Find out more about cleaning and using crystals in this prior blog post.

Selecting the Appropriate Crystal

Choose the crystal that resonates with you intuitively or based on its specific properties for nightmare reduction. Refer to the list of crystals mentioned earlier and trust your intuition to guide you towards the right one(s) for you.

Relax and Connect

Prior to sleep, take a few moments to relax and connect with your crystal. Hold it in your hands, close your eyes, and envision a peaceful and restful sleep, free from nightmares.

Position the Crystal

Place the crystal under your pillow, on your nightstand, or anywhere near your bed where it feels most appropriate to you. Trust your intuition in finding the ideal spot for the crystal’s energy to influence your sleep environment.

Observe and Journal

Upon waking up, take note of any changes in your dream patterns or overall sleep quality. Keeping a dream journal can be helpful in tracking your progress and identifying any recurring themes or improvements over time.