☑️ Are you feeling overwhelmed, stressed, or like your life is out of balance?

☑️ Do you feel disconnected from your true self, or are you uncertain about your life’s purpose?

☑️ Are you longing for more clarity, peace, and alignment in your life?

Holistic Wellness Coaching can help, it is more than just a life coaching session; it's a healing experience for the whole person. By addressing the intricate links between mind, body, and spirit, it dives deep into all areas of your life. Sessions go beyond traditional life coaching aspects and explore the impact of relationships, food, environments, inner stories, habits, social connections, sense of purpose, and spirituality to allow you to find a deeper level of healing.

Through a personalized approach, I offer tools to help you relieve stress, restore balance, and rediscover joy. Together, we’ll explore your emotional, physical, spiritual, and financial wellness, creating a customized plan to support your overall well-being.

Holistic Wellness Coaching sessions are personally crafted to each client’s individual needs to empower them to manifest the profound changes they desire, to foster deeper fulfillment, and to create a profound connection to their authentic self.

THE 8 COMPONENTS OF HOLISTIC WELLNESS COACHING

Emotional Wellness

• Focuses on cultivating emotional balance and resilience through:

  • Positive thinking: Shifting negative or personally demeaning mental patterns of thought towards solutions and possibilities.

  • Growth mindset: Recognizing and utilizing life’s challenges as opportunities for growth.

  • Resilience: Building emotional strength, through acceptance and ability to embrace all feelings.

  • Mantras & Affirmations: Reinforcing self-worth and gratitude through daily affirmations.

  • Self-care: Making yourself a priority, by setting healthy boundaries and engaging in activities that reduce stress and foster emotional joy.

  • EFT (Emotional Freedom Technique): Using tapping to release emotional blocks, heal past traumas, release anxiety, and relieve stress.

  • Meditation & Mindfulness: Cultivating inner peace and balance through mindfulness or meditation practices.

  • Reiki & Access Bars: Energy healing techniques to clear emotional energetic blocks to assist in amplified healing and restore balance.

  • Aromatherapy: Utilizing essential oils to uplift emotions, inject positivity, and reduce stress.

Environmental Wellness

• Creating a space that supports clarity, balance, and well-being through:

  • Organizational systems: Structuring your environment to relieve stress and increase focus.

  • Decluttering: Simplifying your space to enhance peace and mental clarity.

  • Energy resetting: Cleansing your space energetically and physically to promote harmony and balance.

  • Minimization: Reducing clutter and utilizing energetic placements to foster calm and joy in your surroundings.

  • House cleansing rituals: Using rituals like smudging or sound healing to refresh and restore the energy in your home.

Physical Wellness

• Nurturing your body and physical health through:

  • Food and movement: Encouraging balanced nutrition and regular movement for vitality, mental support, and stress relief.

  • Sleep support: Establishing routines and exploring methods for more restful sleep to support physical recovery and stress management.

  • Self-care: Prioritizing physical wellness with practices like massage, skincare, diet, and hydration.

  • Sexual satisfaction: Addressing sexual health and fulfillment as a key part of physical and emotional well-being.

  • Sound healing: Utilizing sound therapy to release tension, reduce stress, and promote physical balance and healing.

  • Recipes and meal planning: Providing balanced, stress-relieving meal options to support wellness.

  • Budgeting for health services: Allocating resources for holistic therapies that promote physical well-being and balance.

Intellectual Wellness

• Engaging your mind and fostering joy through:

  • Curiosity: Encouraging learning and exploration to keep your mind active and balanced.

  • Inner child connection: Rediscovering playfulness and joy through creative activities.

  • Creativity: Using artistic expression to relieve stress and stimulate intellectual growth.

  • Laughter: Incorporating humor as a stress-relief tool to foster balance and joy.

  • Continuous learning: Seeking new knowledge to stimulate intellectual curiosity and reduce mental stress.

Occupational Wellness

• Finding purpose and fulfillment in your work through:

  • Identifying your purpose: Clarifying your goals to bring meaning and joy into your professional life.

  • Understanding your 'why': Discovering deeper motivations behind your career choices.

  • Crafting your mission: Developing a personal or professional mission to guide your journey toward meaningful work.

  • Stepping into meaningful roles: Aligning your work with your purpose to reduce stress and increase satisfaction.

Social Wellness

• Creating healthy, fulfilling relationships through:

  • Healthy boundaries: Setting clear boundaries to protect your energy and reduce social stress.

  • Self-worth: Recognizing your value and worth to enhance balanced, healthy relationships with yourself and others.

  • Gratitude practice: Fostering appreciation to cultivate joy and balance in your interactions.

  • Self-compassion & self-love: Building emotional resilience to enhance social wellness.

  • Communication skills: Developing effective communication and listening skills to foster joyful, stress-free relationships.

  • Family/Child support: Offering guidance for those starting a family or parenting, including support for parenting a neurodiverse child or one with special needs child.

Financial Wellness

• Promoting financial stability and balance through:

  • Money smarts: Gaining a clear understanding of your finances and while aligning your money with your priorities.

  • Budgeting: Creating practical budgets that align with your long-term goals.

  • Strategic spending: Using finances wisely to support your overall well-being.

  • Planning for the future: Developing strategies for long-term financial security, creating peace of mind.

  Spiritual Wellness:

• Encouraging personal growth, balance, and joy through:

  • Intuition development: Learn how to strengthen and trust your connection to your inner wisdom to gain more clarity and balance.

  • Mindfulness & Meditation: Cultivating present-moment awareness to reduce stress and enhance spiritual connection.

  • Intentional living: Aligning your life with your values and beliefs for more joy and balance.

  • Intuitive journaling: Using writing as a tool to access inner wisdom and maintain spiritual balance.

  • Connection to source: Exploring your spiritual beliefs to cultivate peace and inner joy.

  • Belief assessment: Examining personal beliefs to promote harmony and reduce spiritual stress.

  • Sound healing: Using vibrations and frequencies to relieve spiritual tension and restore harmony.

WHAT MAKES JULIE’S SESSIONS UNIQUE

Professional Certification and Expertise: With over 16 years of experience in the wellness field and over 20 years as a mentor and coach, Julie brings a wealth of knowledge and skill to her practice. Her professional expertise, backed by a Life Coaching Degree from the Institute of Life Coach Training, ensures a personalized and effective approach to your well-being. Julie holds dual professional Board Certified Life Coaching (BCC) certifications from the Center for Credentialing and Education, in both Transformational Life Coaching and Holistic Health and Wellness Coaching.

Intuitive Empathy: As an intuitive empath, Julie has the unique ability to tune into the energy of others, enhancing the healing process. This intuitive connection allows for a deeper understanding of your needs and a more personalized approach to your wellness journey. She helps you remove blockages so you can easily tap into your inner wisdom and navigate life's challenges with clarity and purpose.

Holistic Approach: Julie’s coaching services transcend traditional boundaries, addressing the interconnectedness of mind, body, and spirit, she guides you on a transformative journey towards balance and harmony, paving the way for lasting holistic transformation.

Elevated Healing Experience: What truly sets her apart is her unwavering passion for continued education. Julie's commitment to lifelong learning ensures that you receive cutting-edge and diverse approaches to your well-being journey. Her coaching services are not static; they evolve with the latest insights in holistic health and wellness.

Unconditional Support: Julie creates a safe and nurturing space for you to express yourself and openly explore your thoughts, emotions, and aspirations to allow for healing and grow. Her compassionate and non-judgmental approach ensures that you feel understood, supported, and empowered throughout your coaching journey.

Transformational Tools: Julie offers more than just a coaching session, she provides a diverse range of healing techniques and modalities to equip you to create lasting change. From energy healing and sound therapy to vocal alchemy and more, she incorporates a variety of modalities to empower you with the knowledge and resources needed for lasting positive change and personal growth.

Personal Journey: Julie isn’t just the coach; she’s a fellow traveler on the path of healing.  Having undergone her own transformative journey, Julie ultimately understands the power of holistic healing. Her personal experiences enrich every coaching session, creating a safe and empathetic space for your growth.

Clarity and Purpose: By working with Julie, you can gain clarity about your life's purpose as you learn how to align your actions with your core values. She helps you identify and overcome limiting beliefs, and damaging patterns of thinking, allowing you to step into your authentic self.

Joyful Empowerment: Julie's coaching is not just about solving problems; it's about embracing joy and stepping into your power. She guides you toward discovering your unique strengths and passions, enabling you to live a life filled with purpose, meaning, and joy.

Are you ready to experience the transformative power of Holistic Wellness Coaching? Schedule a complimentary exploratory session to embark on a personalized journey toward a life filled with purpose, empowerment, and holistic well-being.

Schedule your complimentary exploratory session today.